Thin hair care

To enjoy pretty and healthy hair requires a lot of care. Thin hair is a common problem due to various reasons – genetics, aggressive dieting, hormonal problems or sex. There is an option to make your hair look more voluminous with the help of extensions but the truth is there is nothing prettier than the natural hair so take care of it and enjoy it healthy look. 
Natural solution
There are natural ways to stimulate the growth of your hair and strengthen the structure:
- food rich in proteins
- sports
- scalp massage
The three options stimulate the blood flow as this way supply the necessary ingredients to the follicle of the hair.
There are some natural products known for their pleasant effect on the hair:
- Castor oil
- Coconut oil
- Olive oil

- Apple vinegar
They are used for massaging the scalp.
Vegetable juices good for the hair: 
- spinach
- lucerne

- lettuce

- carrots

Success formula 
Many cosmetic brands offer a solution to thin hair. Quite often they promise more than they can achieve. In such cases, choose an established brand with good reputation in the market. It is best to consult a professional to recommend a suitable product. It is important to know that sometimes it take months effort to achieve the desired result.
Vitamins and supplements 
The hair needs:

- Biotin – it is a basic need for your hair

- B group vitamins